(503) 436-2623
Saturday 25 July 2015

Ebb & Flow Retreat: Your Unique Form w/ Laura Prudhomme & Erin Beattie

Jul 25th 1:00pm - 3:00pm

Cannon Beach Yoga Arts


Join these Seattle-based teachers for their annual pilgrimage to Cannon Beach for a weekend of yoga workshops. Sign-up for one or all 3 workshops.

Slow & Low
Slow and Low is a restorative yoga practice infused with the art of healing touch. Slowing down and unwinding play a vital role in the rejuvenation of our systems, the clarity of our experiences and our overall health. Slide into a more restful mode of being with Laura's calming sequence of movements and Beattie's gentle hands on support. This evening practice is powerful medicine. Come nurture yourself.  All Levels.

This will be a cumulative practice, so we encourage full participation.  But you are welcome sign up for individual workshops.

Individual workshops with registration: $45
Drop-in the day of:  $55

Entire weekend of workshops: $120

Additional Ebb & Flow Workshops:  Your Unique Form
At the very center of your yoga practice is YOU; your body, your mind, your story. This full spectrum asana practice is designed to honor your relationship with yourself and remind you of the elemental pulse of life.  This practice is partnered with hands on bodywork (Yes, that's right…you
will receive bodywork while you practice!). All levels welcome!

Saturday, 7/25 1-3pm - Lower Body Focus

Saturday is an exploration of the lower body. It will be a time for reconnecting to the stability and fluidity of our legs and pelvis.  All Levels.

Sunday, 7/26 11-1pm - Upper Body Focus
Sunday’s practice is focused on the upper body; organs of respiration,arms and core support. We will ignite the flame of our inner strength to reach for and embrace what we truly desire..  All Levels.

Loving Fiercely is the culmination of our collective histories in dance, movements arts, yoga, and bodywork. We draw from these experiences to facilitate explorations of the body and to assist students in cultivating deep body awareness through asana. Laura leads a heart centered practice, sequencing a safe yet playful class with a strong emphasis on breath and ease of movement. Beattie works hands on with each student individually to help them find their optimal alignment. The symbiotic energy, vision and friendship of this union provides a fully supported, sensory experience that enable students to personalize the practice of yoga to meet their individual needs.  For more information, visit the website:  LovingFiercely.com.

To register online, go to our Online Schedule/Store and choose the Workshop Tab.

Or Call:  503-440-1649
Or Email:  christen@cannonbeachyogaarts.com

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