· Steadying of the mind · Warming the heart · Resting in fullness · Enjoying wholeness · Receiving nowness · Opening into allness · Finding Timelessness
New developments in brain science combined with ancient wisdom from the worlds stages help us to understand the mind/body's capability to experience present moment awareness, deep contentment and the sense of being one with everything. Each week we will explore teachings and practices that help relax the contracted sense of a separate self, learning how to rest in the now and cultivating resilience and well-being.
New meditators welcome!
Please come with an empty stomach and dress comfortably for seated meditation.
DATES: 10/6, 10/13, no class 10/20, 10/27, 11/3, 11/10, 11/17, 11/24